Best selling author & national speaker Ben Azadi, is today’s A Game Podcast guest. He is known as ‘The Health Detective’ because he investigates dysfunction and he educates— not medicates— to bring the body back to normal function. Ben has designed a health coaching platform that extends worldwide. In 2008, he went through a personal transformation of shredding 80 lbs of pure fat and ever since he has been on a mission to help 1 billion people live a healthier lifestyle
Links and Resources from this Episode
- Connect with Nick Lamagna
- Connect with Ben Azadi
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- http://shredfat.com/
- https://twitter.com/thebenazadi?lang=en
- https://www.youtube.com/ketokamp
- https://www.instagram.com/thebenazadi/
- https://www.facebook.com/benazadi05
- https://www.linkedin.com/in/benazadi
- https://www.amazon.com/Ben-Azadi/e/B0786PXW5R%3Fref=dbs_a_mng_rwt_scns_share
- https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
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Show Notes
- Dieting helps you feel better – 1:54
- Ben’s background – 4:59
- What is the Keto diet? – 6:49
- Ben and depression – 8:14
- Thinking how to kill himself – 8:48
- Health is your true wealth – 9:30
- Losing body fat – 10:37
- Teaching your body to eat less sugar – 13:54
- Talking about Keto Diet – 17:13
- Eating Keto – 17:49
- Eating less often – 23:33
- Weight loss and energy – 25:00
- The importance of understanding why you are doing something – 27:27
- It’s a bad idea to eat late – 29:53
- Take responsibility and develop a new habit – 33:32
- Cancer risk – 39:15
- Doing little things to make changes in your lifestyle – 40:53
- Exercising with an empty stomach? – 44:38
- Cortisol vs. Caffeine – 47:55
- Cancer isn’t always a genetic disease – 50:20
- Diets, obesity, and future – 1:00:09
- Ben’s Podcast – 1:05:55
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